300 meter sprint

3 posts | Original | Recent
 
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51 Posts
Dec 5, 2013 2:11am
via iOS
This is my first year doing track and I need tips on how to get faster and get better at the 300. And what is a good time for a 9th grade girl who is just beginning and btw I've only been doing it for about 2 weeks
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51 Posts
Dec 5, 2013 2:39am
via iOS
Oh and are there any workouts that will build  my strength for it?? Thanks
05 Dec
Do wall sits.. jumping squats and a lot of sprints.. try a 300 sprint every other day and time yourself...
05 Dec
Ok thanks:)
05 Dec
In this app.. you can do holiday hops... its pretty good.. but for me I would stay in track do like 100 sprints jog it back do some cardio rest a bit and do another 100 sprint go up the bleachers and down.. etc.. just give it a mix with running... do you know what latters are..
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51 Posts
Dec 22, 2013 3:30am
via iOS
Ok and yea we do a lot of latters in track
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