300 meter sprint

3 posts | Original | Recent
 
Image_thumb
51 Posts
Dec 5, 2013 2:11am
via iOS
This is my first year doing track and I need tips on how to get faster and get better at the 300. And what is a good time for a 9th grade girl who is just beginning and btw I've only been doing it for about 2 weeks
Image_thumb
51 Posts
Dec 5, 2013 2:39am
via iOS
Oh and are there any workouts that will build  my strength for it?? Thanks
05 Dec
Do wall sits.. jumping squats and a lot of sprints.. try a 300 sprint every other day and time yourself...
05 Dec
Ok thanks:)
05 Dec
In this app.. you can do holiday hops... its pretty good.. but for me I would stay in track do like 100 sprints jog it back do some cardio rest a bit and do another 100 sprint go up the bleachers and down.. etc.. just give it a mix with running... do you know what latters are..
Image_thumb
51 Posts
Dec 22, 2013 3:30am
via iOS
Ok and yea we do a lot of latters in track
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body