How 2 stop late snacking

5 posts | Original | Recent
 
Image_thumb
22 Posts
Dec 5, 2013 4:34am
via Android

I've been working out really good lately but I feel like my late night snacking is really slowing my progress..how can I break this habit ? 😼

06 Dec
Try eat fuirt or milk drink befor u bed wont get snack.. I can help u smile
Image_thumb
1028 Posts
Dec 5, 2013 5:09am
via Android

Instead of breaking the habit, you can alter it a bit. Like, eat one less snack during the day so your caloric total isn't any higher from later snacks.

people say don't snack late at night just cuz that's one way to try to regulate calories, it's not the time that matters, its the extra calories. You could count calories and leave some left in your day for later at night.

You could also try high protein or high fiber snacks. Straight tuna or chicken, a protein shake...or chopped carrots and cucumbers and other veggies have lots of nutrients and fiber which can satisfy your body, but few calories.

Image_thumb
33 Posts
Dec 5, 2013 5:49am
via Android

Drink 16-32 oz water instead also eat fruit Grapefruit apple raspberries instead of other snacks.. It's a mind game be the game not the player... 💪

Image_thumb
92 Posts
Dec 5, 2013 5:56am
via iOS
I try to drink lots of water and avoid my pantry that my family loads with unneeded carbs. Carrots a and yogurt have become my late night snack of choice
Image_thumb
271 Posts
Dec 6, 2013 5:25am
via Android

Eat a snack that contains casein protein right before bed. The slower digesting protein keeps you from snaking all night. I used to wake up around 2am every morning and would have to snack. Try a cup of cottage cheese

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body