I need motivation/help toning ! (:

7 posts | Original | Recent
 
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6 Posts
Dec 5, 2013 6:34pm
via Android

I've lost 50+ pounds. My weight now ranges from 112-115. I'm 5'1. I'm trying to tone up now and really would like motivation/help/support. I'm only 17 and its a huge accomplishment i've made so far. I'm really trying to tone up my body as well as work on my abdominal area. I drink water all the time, i eat clean for the most part, i have a few slip ups every now and then. I probably need more protein in my diet.. So, if anyone is willing to help me, that'd be great. If you have any exercises, or protein drinks or anything, feel free to tell me. I'd appreciate it.
Thanks so much

06 Dec
U got a kik?
06 Dec
Xhaileyhatredx
06 Dec
So hard to beileve your 17
03 Feb
Definitely keep on working out cause the bodies great but the face.........
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250 Posts
Dec 5, 2013 6:41pm
via Android

Try this
Intense Legs
Abs On Fire
And welcoooooooome!

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6 Posts
Dec 6, 2013 5:32am
via iOS
Hey 17 as well. Maybe we could help each other? Kik me @ markivanov if you have kik. If you don't on me!
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202 Posts
Dec 6, 2013 5:39pm
via Android

Congrats on losing that much weight already! Keep at it, you'll get there!!

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390 Posts
Dec 6, 2013 7:40pm
via iOS
Wow thats great just keep on pushing
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6 Posts
Dec 7, 2013 2:46am
via Android

Thanks guys :)

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49 Posts
Dec 7, 2013 3:36am
via iOS
My best advice to you is change up your workouts and eating habits. If you keep everything the same and consistent your body gets use to your schedule will adapt to it. So trick your body up. It's ok to give yourself one fat day a week. :) hope that helps.
09 Dec
Thanks :) ill deff try that
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