I need motivation/help toning ! (:

7 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 5, 2013 6:34pm
via Android

I've lost 50+ pounds. My weight now ranges from 112-115. I'm 5'1. I'm trying to tone up now and really would like motivation/help/support. I'm only 17 and its a huge accomplishment i've made so far. I'm really trying to tone up my body as well as work on my abdominal area. I drink water all the time, i eat clean for the most part, i have a few slip ups every now and then. I probably need more protein in my diet.. So, if anyone is willing to help me, that'd be great. If you have any exercises, or protein drinks or anything, feel free to tell me. I'd appreciate it.
Thanks so much

06 Dec
U got a kik?
06 Dec
Xhaileyhatredx
06 Dec
So hard to beileve your 17
03 Feb
Definitely keep on working out cause the bodies great but the face.........
Img_0168_thumb
250 Posts
Dec 5, 2013 6:41pm
via Android

Try this
Intense Legs
Abs On Fire
And welcoooooooome!

Image_thumb
6 Posts
Dec 6, 2013 5:32am
via iOS
Hey 17 as well. Maybe we could help each other? Kik me @ markivanov if you have kik. If you don't on me!
Image_thumb
202 Posts
Dec 6, 2013 5:39pm
via Android

Congrats on losing that much weight already! Keep at it, you'll get there!!

Image_thumb
391 Posts
Dec 6, 2013 7:40pm
via iOS
Wow thats great just keep on pushing
Image_thumb
6 Posts
Dec 7, 2013 2:46am
via Android

Thanks guys :)

Image_thumb
49 Posts
Dec 7, 2013 3:36am
via iOS
My best advice to you is change up your workouts and eating habits. If you keep everything the same and consistent your body gets use to your schedule will adapt to it. So trick your body up. It's ok to give yourself one fat day a week. :) hope that helps.
09 Dec
Thanks :) ill deff try that
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,243 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

15 topics, 49 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core