^? I like sandwiches and pb&j(: 100%wheat bread good or no? What is the best bread out there?
I've read the best bread is sprouted grain bread which can usually be found in the freezer aisle but can cost up to $6 a loaf! Ouch! Look for whole wheat that's actually made with whole wheat and not "enriched wheat flour" and loaded with added sugar. No reason to cut it outta your diet, just keep it in moderation is what I believe :)
Pb&j makes a great pre workout snack
Pb&j is the best on wheat bread
If u like it eat it as long as ur active and stay with in ur caloric range ur fine...i prefer Turkey on whole wheat but hey its all good!