Motivation & Confidence?
Finding it hard to get motivated to go for runs and do work out sessions.
My house is above shops so I cant work out during the day and not to mention the amount of people everywhere!
Can anyone help with some motivational tips and ways to NOT dislike exercising around lots of other people? Hehe
Thanks in advanve :)
Many people are self conscious at first working out in front of others. This is understandable. Exercising is sort of a personal thing, getting your sweat on and pushing yourself isn't exactly something people want to do in public.
As you do it more often it becomes natural and you don't think twice about it. It becomes lifestyle. Throw on your favorite music, find a workout buddy if you can, and go at it!