How many days do you train legs

2 posts | Original | Recent
 
Image_thumb
7 Posts
Dec 9, 2013 3:30pm
via Android

How many times a week do you guys train legs

Image_thumb
13 Posts
Dec 9, 2013 4:52pm
via Android

At least 2 times a week. Your legs hold some of the largest muscles in the body they also produce the most testosterone when worked. If you want big arms you must work legs as odd as that sounds.

11 Dec
Never heard tht before nor come across tht but hav come acoss guys with pencil legs and guns like popeye...dnt look rite either.. train thm twice a week if u train everything else twice a week...muscle is one thing muscle in correct proportion is anther
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

63 topics, 96 posts

Entrenamientos y Programas

21 topics, 39 posts

Pérdida de Peso

21 topics, 31 posts

Motivación y Apoyo

11 topics, 15 posts

Desafío Entrenamiento

3 topics, 6 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core