How many days do you train legs

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7 Posts
Dec 9, 2013 3:30pm
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How many times a week do you guys train legs

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13 Posts
Dec 9, 2013 4:52pm
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At least 2 times a week. Your legs hold some of the largest muscles in the body they also produce the most testosterone when worked. If you want big arms you must work legs as odd as that sounds.

11 Dec
Never heard tht before nor come across tht but hav come acoss guys with pencil legs and guns like popeye...dnt look rite either.. train thm twice a week if u train everything else twice a week...muscle is one thing muscle in correct proportion is anther