I have really bad back problems. I do back exercises all of the time and it helps but I'm not able to figure out workouts to help all of the muscles in my back. Suggestions? I just have weak muscles in my back that need to be toned.
I have a pretty messed up back also. I haven't found something that really helps. Yoga does help but also make sure you drink alot of water too. I realized the more I drank the better my back got. Didn't relieve all the pain but it does help. Of you find anything that really helps please let me know =)