Do jump rope help to increase height ?
And also hanging on monkey bar ? i really want to do workout but im worried it slow my growth
Boys grow until they are 21; girls grow until they are 18. Jumping rope will not increase your height, and neither will hanging. Hanging will make your posture better, though, so it may seem like you are increasing in height, but it is just an illusion. Height is mostly due to genetics.
No...jumping rope will not increase ur height their is no activity tht can increase ur height and their is no activity on here tht will stunt ur growth either esp. Jumping rope go ahead and workout ull b fine