Dec 10, 2013 11:40pm
I always start doing good and motivated to the fullest and since I don't see results fast enough I eventually give up .. I need help on how to keep striving and not to give up
Dec 11, 2013 1:06am
Keep detailed notes about your workouts as well to track your improvement. It helps me to see numbers showing how I can do more reps/run further etc.