For me I'm working on my back and bi's !
Doing some cardio, swimming
And working on my abs and legs
I think I'll just do 5 min arms and abs. I was working very much today so I don't have the power for a longer workout left.
Today's MMA day so it's gonna be 3 hours of full body mayhem!
cardio and strength
just stretching and light weights!
Strength (4:1) and aerobics