Muscles hurt

5 posts | Original | Recent
 
Dec 12, 2013 12:53am
via Android

My muscle hurt from working out 2days ago what should i do still workout or rest ?

12 Dec
No pain no gain
12 Dec
Drink a lot of liquids .. and eat a lot of bananas :))
12 Dec
Keep at it but don't overdo it...
12 Dec
My lower body is what hurts
12 Dec
If ur lower body is hurting no big deal lots u can do...work ur core or ur upper body lots of choices id pick either core or upper body tht way i can continously b working somthing and rarely hav to worry bout it by th time u complete a day of core work and a day of upper body ur legs will b ready to go
Image_thumb
477 Posts
Dec 12, 2013 3:31am
via Android

Do u mean ur sore?? If so tht is called doms delayed onset muscle soreness if u r still sore ur body needs to rest and recover there r supplements to speed up recovery times such as bcaas esp l-glutamine...pain will destroy gains...can cause overtrainig and lead to injury which will delay ur progress i suggest body splits if ur upper body is sore work lower body workout wat isn't sore if ur sore frm head to toe focus all ur energy on ur nutrition for th day go for a walk etc...

Image_thumb
2 Posts
Dec 12, 2013 3:31am
via iOS
You're body will get used to being in pain after a while.😉
12 Dec
Yea ur body does tend to adapt...until u put it again through somthing its not use to thn it will b sore again....ths is actually th basic concept behind muscle growth
Image_thumb
477 Posts
Dec 12, 2013 3:35am
via Android

By th way ur doing a good job keep up th good work!!

Image_thumb
271 Posts
Dec 12, 2013 3:37am
via Android

If a certain muscle group hurts, don't work it. Your body can indicate when you are ready for more. You just have to learn the signs. If you can't give 110%, don't work those muscles. Do something else

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,231 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs