Who's training legs today!?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Dec 12, 2013 6:34pm
via Android

What work outs are you going to do?

13 Dec
I did legs tuedays-i killer myself Lol. I'm hurting. So I'm debating on going light or do the same routine from Tuesday(135lb squats,250lb leg press,step ups with 60lb dumbellss,hdeadlifts,etc) what would u do? Question-->Same routine or take it easy today? I'm hurting like I said lol
Image_thumb
143 Posts
Dec 15, 2013 2:30am
via Android

Lunging 60lbs side lunges squats leg curling 200lb and leg pressing 420lbs trying to be able to leg press 500lb by next month

Image_thumb
139 Posts
Dec 15, 2013 6:18am
via iOS
Me! 250-300 spurts,3 each time to 20 calf raises, wall sits 50s-1m. Some lunges.
Image_thumb
953 Posts
Dec 15, 2013 12:21pm
via Android

I did yesterday and am still sore. Pistols, one-legged calf raises, and squats. All just at body weight (which is why I do the pistols, full weight on one leg)

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51