Who's training legs today!?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Dec 12, 2013 6:34pm
via Android

What work outs are you going to do?

13 Dec
I did legs tuedays-i killer myself Lol. I'm hurting. So I'm debating on going light or do the same routine from Tuesday(135lb squats,250lb leg press,step ups with 60lb dumbellss,hdeadlifts,etc) what would u do? Question-->Same routine or take it easy today? I'm hurting like I said lol
Image_thumb
142 Posts
Dec 15, 2013 2:30am
via Android

Lunging 60lbs side lunges squats leg curling 200lb and leg pressing 420lbs trying to be able to leg press 500lb by next month

Image_thumb
138 Posts
Dec 15, 2013 6:18am
via iOS
Me! 250-300 spurts,3 each time to 20 calf raises, wall sits 50s-1m. Some lunges.
Image_thumb
1028 Posts
Dec 15, 2013 12:21pm
via Android

I did yesterday and am still sore. Pistols, one-legged calf raises, and squats. All just at body weight (which is why I do the pistols, full weight on one leg)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core