Made my 1st mark...

3 posts | Original | Recent
 
Image_thumb
33 Posts
Dec 17, 2013 6:19am
via Android

1k points time to take it up another level...

Image_thumb
5 Posts
Dec 17, 2013 6:30am
via Android

Congratulations

17 Dec
Thank you... :-)
Image_thumb
480 Posts
Dec 18, 2013 1:40am
via Android

U hav great peak on ur biceps...may I ask what ur bicep training is?

18 Dec
Thank you.. I do several different exercises light lot reps 1 week then heavy 12-15 rep the following week moderate concentration curls every week to burn out the muscle...
19 Dec
I hav very high muscular endurance I dnt say tht bragging or boasting...its very hard for me now to burn out th muscle...but I sure dnt want to train my arms only for two hours...I was wondering if u had any ideas? So far only thing tht truly burns thm up is swinging a sledge hammer....What ever ur doing is working so keep up th good work :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball