Made my 1st mark...

3 posts | Original | Recent
 
Image_thumb
33 Posts
Dec 17, 2013 6:19am
via Android

1k points time to take it up another level...

Image_thumb
5 Posts
Dec 17, 2013 6:30am
via Android

Congratulations

17 Dec
Thank you... :-)
Image_thumb
480 Posts
Dec 18, 2013 1:40am
via Android

U hav great peak on ur biceps...may I ask what ur bicep training is?

18 Dec
Thank you.. I do several different exercises light lot reps 1 week then heavy 12-15 rep the following week moderate concentration curls every week to burn out the muscle...
19 Dec
I hav very high muscular endurance I dnt say tht bragging or boasting...its very hard for me now to burn out th muscle...but I sure dnt want to train my arms only for two hours...I was wondering if u had any ideas? So far only thing tht truly burns thm up is swinging a sledge hammer....What ever ur doing is working so keep up th good work :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell