Ugh! Help!!

3 posts | Original | Recent
 
Image_thumb
40 Posts
Dec 17, 2013 4:35pm
via Android

Ok so my boyfriend and I just moved into our new place we are also short on money AND its the holiday season so my eating and working out habits are shot to hell! My mind feels so scrambled that I don't know where to start! How do you guys start your healthy life style when you have made a big transition in your life!?!
Please and thank you.

23 Dec
Would u want a work out partner
Image_thumb
564 Posts
Dec 17, 2013 9:28pm
via iOS
Myfitnesspal app it's free.

You monitor your calories consumed: breakfast, lunch,snacks and dinner. Just type in what your eating and click on the food to add it to your dairy. It's a great app!

You also list your workouts.  More workouts you do, the more you score like you have more "remaining"

Your calorie goal is based on how much weight you wanna lose. I'm no expert but I'm sure someone here can help you out.
Image_thumb
480 Posts
Dec 17, 2013 9:46pm
via Android

My fitnesspal is a good app. And listing ur workouts is good to i agree 100%  I stink at change and its very hard for me to make transistions but with time they use work themselves out..eating healthy can b a challenge with little money but there r cheaper choices out there...take a step back and breath...look at how things hav changed and wat hasn't...make a scedule ths is th  time I hav available and ths is wat Ill do..it helps to hav a game plan...u can do it..good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs