Christmas trap

6 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 21, 2013 8:54pm
via Android

it already starts.... everyday food food food although it isn't Christmas yet... I cannot resist cakes, sweets... either. How do you avoid the Christmas trap? Any motivation or tricks /tips? Thanks xxx

22 Dec
Thanks to you guys... I'll try it! :-)
Image_thumb
561 Posts
Dec 22, 2013 2:30am
via iOS
It is tough chocolate brownies, pies, ice cream...especially during PMS it's even harder. I feel like you can indulge a little here and there.
Icon_missing_thumb
91 Posts
Dec 22, 2013 2:33am
via Android

It's okay to indulge once in awhile. Christmas comes once a year.

Image_thumb
45 Posts
Dec 22, 2013 3:20am
via Android

Try to keep it in moderation and don't let the workout flag.  You worked out all year,  a little indulgence won't hurt. Maybe workout a bit more on your vacation?

Now to follow my own advice!

22 Dec
Thanks:-)
Image_thumb
224 Posts
Dec 22, 2013 5:08am
via iOS
I will not pretend to know how hard it is, because I don't. What I will suggest is to drink lots of water; this will keep you system running well and cleaned out. Also, drink lots of detoxifying teas, like oolong, pu-erh, green, and royal tea. Kombucha is packed with good bacteria, so I would recommend consuming a fair amount of it. Sugar and processed carbohydrates feed the bad bacteria in your gut and kill the good, so you need to make sure that your good bacteria is in a healthy amount. There is also a chia seed drink that is really good. Drinking 1/4 of a cup if it will make you feel full, give you lots of omega-3 and fiber, and possibly stop sugar cravings (depending on the person). You can buy it at the store, but it is really expensive and usually contains sugar. I have a recipe for it if you are interested. Whatever you do, do not cease to exercise! This will keep your metabolism going and keep your body burning calories. Remember, a little bit of splurging is okay, but always in moderation. 

Hope this helps and God bless!
22 Dec
Thanks :-) you too :)
Image_thumb
480 Posts
Dec 22, 2013 5:22am
via Android

Enjoy urself :) whatch ur caloric intake...tht brownie is ok ..long as ur not eating th whole plate of brownies...

22 Dec
Oh and keep exercising as u normally would
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core