My first run with nike middle east club

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170 Posts
Dec 24, 2013 6:11pm
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Hey everyone .. for the ones who don't know me , im a runner , I run mostly 5k and 3.2k but my training has all type of different distances and techniques , I went today to run with nike and the distance was 9k I finished it 15min late than I usually do , take in mind that I changed my running shoe and I have flat feet , the shoe doesn't cooperate with my feet so im gonna go back to my old pair of shoe , and I need some help from you guys is there a solution form me to run better next time? ??