Help

3 posts | Original | Recent
 
Image_thumb
38 Posts
Dec 26, 2013 8:45pm
via Android

Their are a lot of exercises on here and you can create your own. Also, you should check out the fitness forum it will help a lot.

Image_thumb
38 Posts
Dec 26, 2013 7:54pm
via Android

Welcome.  What exactly do you need help with?

26 Dec
How to incorporate my work out in here... Meaning adding the exercises to a routine and making different workout plans for Ames legs chest cardio ect
273574_100002060058024_908034550_n_thumb
1 Post
Dec 26, 2013 4:34pm
via Android

Help how do I start this ....

26 Dec
Well first you go to workouts and they show you workouts you choose the one or ones you want to do or you could choose a program to do that's how you get started
26 Dec
Whohoo success already thank you so much
26 Dec
welcome did you did it?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6274 topics, 38253 posts

Motivation & Support

8517 topics, 41715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1878 posts

Workouts and Programs

2910 topics, 12156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell