Help

5 posts | Original | Recent
 
Image_thumb
49 Posts
Dec 27, 2013 2:14am
via Android

Ok so I've been working out with weights trying to build muscle and tone up but I'm having a problem building muscle in the back of my thighs heeeeeelp..... (U can c in the last pic I posted)

27 Dec
You can add ankle weight
Image_thumb
223 Posts
Dec 27, 2013 2:34am
via iOS
Add more weight to whatever exercises you are doing, and be patient.
27 Dec
My muscles are getting bigger I was just wondering like exactly which workout I can do to workout that back thigh muscle
27 Dec
Okay. Do lots of hamstring curls (the hardest are when you use a stability ball; get in the bridge position with your feet on the stability ball, and curl your legs). Kickbacks are good, too, and they also work your glutes; you can add lots of weight to those. Also, hamstring curls with a towel will do a lot of good; you can google that one. Deadlifts and all kinds of lunges are great. Hope this helps!
27 Dec
Yes! Thank u soooo much Ariana that's exactly what I was looking for
Image_thumb
277 Posts
Dec 27, 2013 2:38am
via Android

Reducing fat builds muscle, are u in your hypertrophy phase or muscle endurance phase?

27 Dec
I thought u mix them out... Like one day one the nxt the other
27 Dec
If ur building muscle then each phase is different percentage weight,different reps,rest,..so tell me what your doing in weights,reps,and rest time?
27 Dec
Usually about 50pds, 3reps of 15, and about 25sec in between reps
Image_thumb
138 Posts
Dec 27, 2013 2:39am
via Android

Squats, lunges and dead lifts.
You could also look at adding sone Olympic lifts(power cleans)but be cautious of your form.  Plus remember it will take 6 to 8 weeks for true muscle development

27 Dec
Thanks and I've been working out for a few months now
Image_thumb
138 Posts
Dec 27, 2013 2:53am
via Android

If you want a good hamstring workout try running up a hill backwards or do an eccentric hamstring curl.(from a high kneeling position have someone hold you ankles down and try to lower your self down)

27 Dec
Nice one, sounds like something I'm going to have to work myself up too lol
27 Dec
Try also good mornings straight leg deadlifts...also utilize supersets giantsets dropsets if ur not already ..there is also a training method called fst-7 if I'm remembering th name correctly tht is specific training for working on our weak area n bodybuilding
27 Dec
Thx Hannah I'll try it, and also will look that other one up I haven't heard of it b4
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,668 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope