Yoga begginer

6 posts | Original | Recent
 
Image_thumb
21 Posts
Dec 27, 2013 3:50am
via Android

Hi guys! I have a question? Coz im having my muscle pain in my arms,its this normal? I have only 30 mins.to go work-out,because I have a baby,any suggestion? Thanks and have a nice day!

27 Dec
Thanks xsimply Me :-)
Icon_missing_thumb
121 Posts
Dec 27, 2013 4:23am
via Android

Just to clarify, are you having muscle pain from yoga?

Icon_missing_thumb
121 Posts
Dec 27, 2013 4:57am
via Android

Well anyways, if you are doing anything where you are supporting you weight with your arms, then yes it will hurt a bit. Downward dog and planks make my upper arms/shoulders hurt. This is why they say yoga tones muscles :) it's not just stretching. As your arms get stronger you will be able to do a whole bunch of fun and cool looking things I love yoga

Image_thumb
21 Posts
Dec 27, 2013 8:18am
via Android

@Rari P. Yes

Image_thumb
21 Posts
Dec 27, 2013 8:20am
via Android

Rari P. Thanks...its this ok (yoga) to a csec.like me?

Image_thumb
45 Posts
Dec 27, 2013 9:03am
via Android

Ask your doctor.  It depends on how long since the procedure.  A little soreness is normal,  but severe pain is not normal.

27 Dec
Hey Richard,Its started when I start to do yoga..is this normal?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell