Yoga begginer

6 posts | Original | Recent
 
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21 Posts
Dec 27, 2013 3:50am
via Android

Hi guys! I have a question? Coz im having my muscle pain in my arms,its this normal? I have only 30 mins.to go work-out,because I have a baby,any suggestion? Thanks and have a nice day!

27 Dec
Thanks xsimply Me :-)
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122 Posts
Dec 27, 2013 4:23am
via Android

Just to clarify, are you having muscle pain from yoga?

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122 Posts
Dec 27, 2013 4:57am
via Android

Well anyways, if you are doing anything where you are supporting you weight with your arms, then yes it will hurt a bit. Downward dog and planks make my upper arms/shoulders hurt. This is why they say yoga tones muscles :) it's not just stretching. As your arms get stronger you will be able to do a whole bunch of fun and cool looking things I love yoga

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21 Posts
Dec 27, 2013 8:18am
via Android

@Rari P. Yes

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21 Posts
Dec 27, 2013 8:20am
via Android

Rari P. Thanks...its this ok (yoga) to a csec.like me?

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46 Posts
Dec 27, 2013 9:03am
via Android

Ask your doctor.  It depends on how long since the procedure.  A little soreness is normal,  but severe pain is not normal.

27 Dec
Hey Richard,Its started when I start to do yoga..is this normal?
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