Yoga begginer

6 posts | Original | Recent
 
Image_thumb
21 Posts
Dec 27, 2013 3:50am
via Android

Hi guys! I have a question? Coz im having my muscle pain in my arms,its this normal? I have only 30 mins.to go work-out,because I have a baby,any suggestion? Thanks and have a nice day!

27 Dec
Thanks xsimply Me :-)
Icon_missing_thumb
122 Posts
Dec 27, 2013 4:23am
via Android

Just to clarify, are you having muscle pain from yoga?

Icon_missing_thumb
122 Posts
Dec 27, 2013 4:57am
via Android

Well anyways, if you are doing anything where you are supporting you weight with your arms, then yes it will hurt a bit. Downward dog and planks make my upper arms/shoulders hurt. This is why they say yoga tones muscles :) it's not just stretching. As your arms get stronger you will be able to do a whole bunch of fun and cool looking things I love yoga

Image_thumb
21 Posts
Dec 27, 2013 8:18am
via Android

@Rari P. Yes

Image_thumb
21 Posts
Dec 27, 2013 8:20am
via Android

Rari P. Thanks...its this ok (yoga) to a csec.like me?

Image_thumb
46 Posts
Dec 27, 2013 9:03am
via Android

Ask your doctor.  It depends on how long since the procedure.  A little soreness is normal,  but severe pain is not normal.

27 Dec
Hey Richard,Its started when I start to do yoga..is this normal?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body