Supplements

5 posts | Original | Recent
 
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18 Posts
Dec 27, 2013 6:01am
via Android

Willing to answer any questions you may have

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17 Posts
Dec 27, 2013 4:50pm
via iOS
Should I drink protein shakes, which ones should i drink, and when should I drink them?
28 Dec
Definitely can help you out bro. How much do you work out? And what's your age?
03 Jan
Every other day on average but lately its been every day for 30-40minutes. And 17.
06 Jan
Try eating quest bars, they're the cleanest protein bars out there. Www.guestnutrition.com
06 Jan
Yes quest bars are really good Have it myself My fav one is the cinnamon roll:)
06 Jan
Mines chocolate chip cookie dough or white chocolate and raspberry :D
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17 Posts
Jan 6, 2014 6:49pm
via iOS
???
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18 Posts
Jan 7, 2014 2:53am
via Android

Sorry...been off the site for a while. Just got back from Bahamas.

But yes bro if your not already you need to be taking protein everyday. It's recommended 2 grams per pound of body weight. If trying to gain muscle madd take one between meals, before bed, and immediately following a work out. As a starter you should begin with a solid Whey Protein.   No need for that other junk ( besides for casein, but dont worry about this yet). I recommend ON (optimum nutrition) standard whey. It's has great nutrients, has bcaa's and other great recovery supplements mixed with it, it taste the best and is affordable. You can get it at gnc. Hope this helps you bro good luck. ♧

07 Jan
Thanks a lot man
07 Jan
Which product of optimum nutrition do you suggest
07 Jan
ON Gold Standard Whey. If you go into GNC or any supplement store they'll know exactly what your talking about. All flavors are good. I like cookies and cream.
07 Jan
Alright thanks!
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393 Posts
Jan 7, 2014 5:11am
via iOS
ON gold vs bodyfortess vs muscle milk
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