Body fat percentage from 9 to 7

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Dec 30, 2013 2:43pm
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Hi my BFP right now is 9% but im trying to bring it to 7%. Does anyone have advices that i can take ?. Id need advices in nutritition because i know what i have to do for the physical part. So if anyone knows something about it tell me, id appreciate it.

30 Dec
good job! :D