Can you lose weight just by working out?

5 posts | Original | Recent
7 Posts
Dec 31, 2013 10:17pm
via Android

Rather than dieting can you actually lose weight by just working out and eating less?

31 Dec
You probably could but you'd have to workout more and if you eat less you wouldn't be supplying your body with enough nutrients to burn for the energy you'll be needing for all that extra working out. Your body might go into starvation mode causing your metabolism to slow way down and then you're doing more harm than good because obviously that's not healthy. Diet and exercise really do work best together.
480 Posts
Jan 1, 2014 12:00am
via Android

Yes...weight loss is really a mathmatical equation...these numbers are based on ur own body and lifestyle..."dieting" rarely works but making changes eating withen ur personal caloric recommendation and exercise works just fine

19 Posts
Jan 1, 2014 12:10am
via Android

I've read from authoritative sources that aerobic exercises are great for weight loss especially when combined with healthier eating choices

34 Posts
Jan 1, 2014 4:18am
via iOS
80% of what you put in in your body

20% Excersice/Working Out

186 Posts
Jan 1, 2014 6:53am
via Android

You absolutely can! I have done it without much if any trouble at all (=