Can you lose weight just by working out?

5 posts | Original | Recent
 
Image_thumb
7 Posts
Dec 31, 2013 10:17pm
via Android

Rather than dieting can you actually lose weight by just working out and eating less?
Thanks^^~

31 Dec
You probably could but you'd have to workout more and if you eat less you wouldn't be supplying your body with enough nutrients to burn for the energy you'll be needing for all that extra working out. Your body might go into starvation mode causing your metabolism to slow way down and then you're doing more harm than good because obviously that's not healthy. Diet and exercise really do work best together.
Image_thumb
480 Posts
Jan 1, 2014 12:00am
via Android

Yes...weight loss is really a mathmatical equation...these numbers are based on ur own body and lifestyle..."dieting" rarely works but making changes eating withen ur personal caloric recommendation and exercise works just fine

Image_thumb
19 Posts
Jan 1, 2014 12:10am
via Android

I've read from authoritative sources that aerobic exercises are great for weight loss especially when combined with healthier eating choices

Image_thumb
34 Posts
Jan 1, 2014 4:18am
via iOS
80% of what you put in in your body

20% Excersice/Working Out


Img_16845182114646_thumb
186 Posts
Jan 1, 2014 6:53am
via Android

You absolutely can! I have done it without much if any trouble at all (=

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga