Any tips to get a horseshoe tricep?

2 posts | Original | Recent
 
Image_thumb
29 Posts
Jan 1, 2014 3:29pm
via Android

01 Jan
I find that diamond pushups, dips, skull crushers, and tricep extensions with heavy dumbbells work the whole tricep muscle at different angles. You should see that horseshoe with hard work.
01 Jan
Thanks zach r for d info! I also want to know that ..do i need any supplement to get better results..or just doing hardwork will work!!
01 Jan
Personally I take supplements but not gaining but for recovery since my routines are not normal like weight lifters. Depending how often you do tricep movements, supplements can help in a faster recovery. Some go all natural (no supps) and gain. Everyone is different so proceed how you deem necessary.
Image_thumb
665 Posts
Jan 1, 2014 7:56pm

Two exercises : 

close grip bench press

behind the next tricep extension 

dont forget to lock you tricep at the top of the movement to engage it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga