Trainer Challenge: 25 Pounds in 22 Days

2 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 2, 2014 8:05pm
via Android

I'm a female needing to join the Coast Guard. Currently, I weight approximately 220 pounds, and at my height, I need to be at 198, or lower before they'll consider me. I've lost 20 pounds in the last year, but I can't drag this out any longer. I already eat mostly fruit/veggie smoothies, with protein being the focus of about 40% of my meals, at this point I can't change my food diet because I don't have a say in which groceries are bought. My problem is sticking to a consistent exercise regimen with my schedule. My available exercise times are 6am to 7am, 5pm to 9pm on Tuesdays through Saturdays. Sundays and Mondays, it's whenever. I feel that if I have someone advising me, maybe even ordering me, I'll be able to avoid my bouts of depression and push through to the other side. For personal reasons, I need to sign up as soon as possible, the cut off being the 25th. Please, if any of you have the time and/or motivation, I would really appreciate the help. Be as verbal as possible, and I'll do my best for you guys!

02 Jan
I have a calorie counter app... so that will help a lot, work outs i feel you im a pro chef and usually my schedule is about 13 hrs a day for three days and one regular 8 hr... what i do is on my days off i go hard my short day i do a mild work out... make sure you mix cardio and strenght training and if you want to do the coast guard swim as much a s you can... for your really long days of work i stick to a hard diet plan and calorie counter......
Image_thumb
4 Posts
Jan 2, 2014 10:03pm
via Android

Thanks! I'll definitely try those!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body