Flexibility

2 posts | Original | Recent
 
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6 Posts
Jan 2, 2014 8:05pm
via Android

Hi, I was wondering if anyone had any tips on getting more felxible? Ive always been quite flexible -im able to touch my touch my toes and things like that - but I really want to learn how to do things like the splits.
Ive been doing 100 lunges along with some other exercises everyday for atleast 3 weeks, though I havent been seeing any improvement. Im 5,5 and I weigh 118lbs.
Any tips or tricks?
Thanks

03 Jan
Have someone help you stretch. . Push limits
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55 Posts
Jan 3, 2014 8:07am
via Android

I suggest you try yoga

03 Jan
Yeah, thank you, ive been trying a few sessions and I can see an improvement:)
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