Need help!!i did squats without warm up nd my knee is hurting!!

8 posts | Original | Recent
 
Image_thumb
29 Posts
Jan 3, 2014 12:15pm
via Android

Pls help me about this!what could be d possbl damage??

03 Jan
See a physical therapist ASAP
03 Jan
Until then ice it and keep it elevated.
03 Jan
Always stretch before and after a workout drink plenty of water during the workout and warm up your body slowly before exercising seriously.
Icon_missing_thumb
39 Posts
Jan 3, 2014 2:11pm
via Android

Likw Di W said, use the RICE method:

Rest
Ice
Compress
Elevate

Image_thumb
72 Posts
Jan 3, 2014 2:43pm
via iOS
Hi mate, in future don't go so hard on your body, make sure you warm up before a workout warm up by moving around jogging on the spot and star jumps and get the blood pumping... Then do stretches after that, then do a work out.. But don't go overboard on your body, if your hurting on a squat don't go down as far or do them abit slower.

GOODLUCK :)
Image_thumb
1039 Posts
Jan 3, 2014 2:57pm
via Android

Dont ice it lol. Is it a muscle problem or ur knee bone?

Image_thumb
29 Posts
Jan 3, 2014 3:21pm
via Android

Thanks everyone! for their support!

Image_thumb
29 Posts
Jan 3, 2014 3:27pm
via Android

Are chances of any bone problem?..or just some ligament overstretch??

Image_thumb
730 Posts
Jan 3, 2014 9:15pm
via iOS
Just warm up using a generel warmup like running or rowing. Then warm up with bodyweight squats (10 should be fine) and make sure your form is good. If your knee hurts you probably used bad form.
371184_536597984_1735720755_n_thumb
1 Post
Jan 3, 2014 11:21pm
via Android

I never warm up for squats to be honest, I found my knees only hurt when I first started out and my form was bad, so maybe it's your form? Don't let your knees for past your toes.

04 Jan
Lol. Seriously that for sure is NOT you main concern while squatting.
04 Jan
Don't really get what's so funny? Was only trying to help :-\
04 Jan
Haha sorry. Its just that i hear that so much while its not a que that holds so much truth. You can have great technique with ur knees going over the toes.
04 Jan
I'm only a beginner and everyone keeps telling me don't go over your toes, so I assumed it was the key to good technique lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body