Legs - tips and tricks

2 posts | Original | Recent
6 Posts
Jan 3, 2014 11:00pm
via Android

Hi, I was wondering if anyone had any suggestions on exercises that focus on the legs? // Also any foods that could perhaps burn calories?

03 Jan
Squats, lunges, tuck jumps, wall sits. I have a created workout for legs also - 'The Electric Chair: Ultimate Leg Burner'
04 Jan
Thank you david
1034 Posts
Jan 4, 2014 12:49am
via Android

Best trick is increased resistane. Increasing repetition wont shape ur legs in that way.