How often should you work out for effective weight loss results?

5 posts | Original | Recent
 
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5 Posts
Jan 4, 2014 5:50pm
via Android

Whether it's losing inches or weight or just toning; how often should you workout a week?

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1057 Posts
Jan 4, 2014 6:38pm
via Android

Losing weight is more about creating a calorie feflict. What in my opinon gives the best results is eat for a lean body and train for a strong body. The eating element is key over training in this.

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41 Posts
Jan 4, 2014 6:40pm
via Android

I think a good rule is to workout more days then you don't in a week. Even if it's only like 30 minutes a day.

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62 Posts
Jan 4, 2014 6:51pm
via Android

Minimum of 3 times aweek plus a low calorie diet.start slow then increase the intensity as you go on.

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81 Posts
Jan 5, 2014 8:32am
via iOS
4-5 times a week
High protein diet for leaner muscle 
HIIT exercises
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