Help with starting workout.

7 posts | Original | Recent
 
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7 Posts
Jan 5, 2014 3:19am
via Android

I want to start exercising my body to get ready for boot camp. I will be doing paperwork soon for the marines. Help me please.

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480 Posts
Jan 5, 2014 3:33am
via Android

Bootcamp? Thn run run and run lots of pushups pullups and situps and I do mean a lot a whole lot add circut training if u can make ur own obstacle course and thn run run and run some more u do tht bootcamp will b more like a light morning workout

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41 Posts
Jan 5, 2014 3:36am
via Android

I'd definately start on some hiit cardio along with strength trainin' 'cause my 2 marine friends have told me it's hiit cardio all day long in the service! Keep increasin' the length of the hiit and get your body used to constantly movin' with few breaks! Good luck and I honor your decision!

05 Jan
Thank you
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7 Posts
Jan 5, 2014 3:37am
via Android

I know that but i want to start off slow then build on it.

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41 Posts
Jan 5, 2014 3:41am
via Android

Depends on how much you currently exercise. Start out at 3-4 days a week 10-15 mins of hiit followed by strength trainin'. Work up to 6-7 days a week with an hour of exercise a day. That's what I'd do, anyway, but schedule it to your body's needs and what it can handle.

05 Jan
Okay i know do that thanks
05 Jan
Welcome :)
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41 Posts
Jan 5, 2014 3:46am
via Android

I forgot about pyramid trainin'! It's a great way to build up tolerance! Just add it to a workout once or twice a week and build up to more from there.

05 Jan
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480 Posts
Jan 5, 2014 3:47am
via Android

Go to www.military.com fitness center ths website has specific training for marines to prepare for bootcamp as well as pft and such

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