Tips for becoming a bodybuilder

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 5, 2014 12:57pm
via Android

I'm 16 and I would like to know what can I do to possibly get weight and keep my pergentage of fat under 7% any tips and trick are thanked:) I'm pretty tall and skinny though 1, 83 m and 55, 6 kg

Image_thumb
1059 Posts
Jan 5, 2014 4:51pm
via Android

I woudnt worry about keeping fat really low at the start. For ur height and weight you will need to bulk up to be a real bodybuilder hehe

05 Jan
I know... but getting weight affects my muscles... my abs are getting some of the fat I absorb and I'm a keeper...:))) I don't want to lose them
06 Jan
That will be extremely hard to keep :-) at some point a few extra perce tagesof fat will come. And bodybuilders arent about just abss. Abbs are worth nothing to a bb when you dont have the rest.
Icon_missing_thumb
260 Posts
Jan 6, 2014 2:11am
via Android

At your age and level body fat isn't an issue you need to work on getting slow and heavy lifting to built muscle make sure u do cardio after lifting and don't go overboard on running good luck it takes a lot of work

Image_thumb
480 Posts
Jan 6, 2014 4:31am
via Android

Read a lot study and hit th gym...lots of bodybuilders started young... look into a book the encyclopedia of bodybuilding by the terminater himself Arnold S. Studying and knowledge will keep u frm a lot of trial and error...their is lot to bodybuilding...its a sport...and only the best of the best are tru bodybuilders....at 16 where I'm frm boys ur age are playing football and participating n weight training already ... u got to start somewhere look on bodybuilding.com they do hav a beginner program its completely free also workout guides exercise guides including videos tht will show u how to perform the exercise correctly...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step