I've just binged on like 4000 calories, feel awful...

5 posts | Original | Recent
 
Image_thumb
19 Posts
Jan 5, 2014 6:53pm
via Android

So my family made a buffet and don't get me wrong it was lovely, however I ate way way too much. I'm talking 4000 calories worth of food I've eaten. I normally binge purge but I'm trying to over come that so I haven't been sick however bad I feel. I just wanted to know, will I gain weight from that binge? I'm sat on the exercise bike as we speak to burn some off. I feel really guilty

Image_thumb
52 Posts
Jan 5, 2014 7:32pm
via Android

Well hun, youre only gonna hurt yourself worse if you purge. I understand. Its ok :) we all have our falls, no matter how big (4000 cals) or small (300 cals). You know it can really go upwards from here, so do it! Starting your next meal choice, choose the best option. Workout. Just do not purge. It is ok to reward yourself every once and awhile, just try not to go overboard next time. We learn from our mistakes good luck if u ever need to talk, im here...

Image_thumb
19 Posts
Jan 5, 2014 7:38pm
via Android

Thankyou so much, I feel alot better now. Don't worry, I won't purge this time because I'll only regret that even more :)

Image_thumb
52 Posts
Jan 5, 2014 7:42pm
via Android

No problem,  get better

Image_thumb
63 Posts
Jan 5, 2014 8:04pm
via Android

If you use noom weight application you will know to ruuuuun away from buffet first hand. but get well soon now.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51