How much can you lift?

4 posts | Original | Recent
 
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62 Posts
Jan 5, 2014 9:17pm
via Android

How much can you lift on: bench press, leg press, squat, and deadlift? How tall are you and how much do you weigh? I can bench 205lbs, leg press 405lbs over 15x, squat 350lbs, and deadlift 350lbs. I'm 5'8" and 150lbs.

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390 Posts
Jan 5, 2014 9:42pm
via iOS
Bench- 260
Leg press-12 plates
Squat-365
Deadlift-355 
At 6'4 190
05 Jan
That's awesome bro, I'm always trying to add weight in these areas. Trying to get to your level.
05 Jan
Yeah bench and deadlifts are my weak spots and tbh you look way stronger than me
05 Jan
Looks can be deceiving. That's still a good number. We can both push each other to get higher.
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7 Posts
Jan 7, 2014 11:57pm
via Android

How much are you supposed to lift ? is there an amount that is better according to your weight?

08 Jan
Yeah it is. It's not your supposed to lift a certain weight just seeing what level people are at. I always try to lift heavier. People never believe me when I tell them what I can lift. Lol
08 Jan
LOL im only 45kg so I think I'll start with a low weight
08 Jan
Oh wow. Yeah, def start with a low weight. But not so light that its really easy. No workout in that. Your last three reps should burn.
08 Jan
ha ! yeah it burns alright! just got back from a run :)
08 Jan
Well done! Your starting off really well. How was the run? What'd you do with weights?
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66 Posts
Jan 8, 2014 12:40am
via Android

10 pounds that's it...

08 Jan
How are you lifting it, a curl?
08 Jan
Today i went to the gym for the first time of my life. No kidding. I think it was bench of 10pounds on each side...i couldn't do mpre than that
08 Jan
Was it on a machine? Or free weight? Might've lifted more than you think.
08 Jan
Welcome to the gym fam.
08 Jan
It was free weight and thank u
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