How much can you lift on: bench press, leg press, squat, and deadlift? How tall are you and how much do you weigh? I can bench 205lbs, leg press 405lbs over 15x, squat 350lbs, and deadlift 350lbs. I'm 5'8" and 150lbs.
How much are you supposed to lift ? is there an amount that is better according to your weight?