Any tips to loose body fat?

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 5, 2014 10:55pm
via Android

I need to loose some body fat. Has anyone got some tips to loose body fat quick

05 Jan
do cardio
Image_thumb
50 Posts
Jan 5, 2014 11:04pm
via Android

The quickest way to lose body fat is by doing lots of cardio. Building muscle in the long run can help burn off fat w/ a combination of cardio, and is more effective from what ive learned, but that will be a longer period of time. Your best bet for quick results is a very clean diet and cardio.

Icon_missing_thumb
56 Posts
Jan 5, 2014 11:05pm
via Android

Hiit workouts are great for burning fat

Image_thumb
70 Posts
Jan 6, 2014 1:29am
via Android

Eating healthy is the very first step to burning fat just that can help you lose 2 lbs a week. Second, doing 30 to 60 minutes of intense cardio daily, followed by 15 to 30 minutes of weights 5 to 6 days a week. Uping your protein intake will up your metabolism which in return helps you burn more fat alot quicker as well. Motivation and dedication is highly recommeded as well. Follow me and lets keep each other motivated! Good Luck : )

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders