Need to lose 20lbs help!!!

6 posts | Original | Recent
 
Image_thumb
12 Posts
Jan 6, 2014 3:03am
via Android

Hey y'all I'm 16 and 229lbs I know kinda heavy but I need to get down to at least 200 kinda fast! I will be going to a summer camp soon and I wanna look kinda decent you know and after that I will be contacting a united states marine recruiter to seek info about serving our country so I wanna look good for that to so I need help with workouts and motivation... Please help me out with this!!!

Image_thumb
8 Posts
Jan 6, 2014 3:13am
via Android

Cardio. Lots and lots of cardio. Throwing in a little strength training couldn't hurt either. ;) Best of luck hope these helpBootcamp Workout,, Marine Corps Style, Quick Cardio Crunch, Pure Cardio: Burn Fat not Muscle, Get Ready For The Marine, Fat Burning Cardio (VD1), Insanity Cardio, Float Like a Butterfly...Sting Like a Bee

Image_thumb
30 Posts
Jan 6, 2014 3:21am
via Android

Your best bet is going to be eating healthy. You probably know that to lose a pound you have to create a 3500 calorie deficit. It's a lot easier to do that by eating healthy than it is by exercising. As far as exercise goes, I would reccomend some form of cardio and lifting weights with low weight high reps. That being said, if you find some form of exercise that you like, stick with that. Another good way to get exercise is to get involved in some sort of recreational sport. Its good exercise and a lot of fun.

Image_thumb
1650 Posts
Jan 6, 2014 3:24am
via iOS
Look for HIIT style cardio workouts involving burpees, mountain climbers, jumping jacks as the foundation of the workout. To test your fitness you could try a couple of mine - 420 *Sk, MORNING GLORY *Sk and as you get fitter move on to something like KISS YOUR ASS GOODBYE *Sk (that destroys even the fittest!). If not, the insanity workouts are on here and they get results FAST ! Good luck !!!!
Image_thumb
1650 Posts
Jan 6, 2014 3:43pm
via iOS
You working out today Nate ?
06 Jan
Unfortunately no so medical issues came up with my mom so today is not a good day sorry dude!
Image_thumb
1650 Posts
Jan 6, 2014 3:45pm
via iOS
Some things are more important than working out so I hope she is ok. Eat healthy.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body