Mom with not much time.

5 posts | Original | Recent
 
Image_thumb
12 Posts
Jan 6, 2014 5:12am
via Android

Im a mom of two with not much time to train, anyone doing some cool stuff at home. Is a home gym worth it?

06 Jan
Mum of two!!respect!!! 20 mins of yoga will build strength n also counts as stretches...den pushups n squats....sit ups...and a healthy juice ryt after dat!!!
Image_thumb
122 Posts
Jan 6, 2014 6:43am
via Android

Well what I do is so all body weight exercises. Pushups, pull ups, crunches, etc

Icon_missing_thumb
3 Posts
Jan 6, 2014 6:46am
via Android

I'm just starting but that's what I try to do. Usually add in some dumb bells to make it a little bit harder.

Image_thumb
30 Posts
Jan 6, 2014 7:41am
via Android

If you are strapped for cash but want a home gym, I recommend a pull up bar and a resistance band. This won't cut it for body building, but if you are looking to lose weight or to get toned, they provide a good starting point and dont cost too much.

Icon_missing_thumb
1 Post
Jan 6, 2014 12:19pm
via Android

Im a mom and I workout at home the only thing I use is weights for squats etc other than that I do handstand planks and push ups in this position to push myself further you really dont need to buy a home gym in my opinion! More money for treating yourself and kiddies too

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body