Mom with not much time.

5 posts | Original | Recent
 
Image_thumb
12 Posts
Jan 6, 2014 5:12am
via Android

Im a mom of two with not much time to train, anyone doing some cool stuff at home. Is a home gym worth it?

06 Jan
Mum of two!!respect!!! 20 mins of yoga will build strength n also counts as stretches...den pushups n squats....sit ups...and a healthy juice ryt after dat!!!
Image_thumb
122 Posts
Jan 6, 2014 6:43am
via Android

Well what I do is so all body weight exercises. Pushups, pull ups, crunches, etc

Icon_missing_thumb
3 Posts
Jan 6, 2014 6:46am
via Android

I'm just starting but that's what I try to do. Usually add in some dumb bells to make it a little bit harder.

Image_thumb
30 Posts
Jan 6, 2014 7:41am
via Android

If you are strapped for cash but want a home gym, I recommend a pull up bar and a resistance band. This won't cut it for body building, but if you are looking to lose weight or to get toned, they provide a good starting point and dont cost too much.

Icon_missing_thumb
1 Post
Jan 6, 2014 12:19pm
via Android

Im a mom and I workout at home the only thing I use is weights for squats etc other than that I do handstand planks and push ups in this position to push myself further you really dont need to buy a home gym in my opinion! More money for treating yourself and kiddies too

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51