Motivation Struggle

4 posts | Original | Recent
 
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1 Post
Jan 6, 2014 4:19pm
via Android

I want to lose weight so badly but my motivation doesn't last longer than a couple days. ..it's the only thing stopping me.

06 Jan
My motivation is when I look in the mirror and am not happy with what I see. The only person that will truly help me is myself. I want it and WILL make it happen:-)
06 Jan
If you want it bad enough you will find the motivation somehow. Start small work up from there.
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237 Posts
Jan 6, 2014 4:22pm
via Android

set small goals first u gotta crawl before u can walk.

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28 Posts
Jan 6, 2014 4:24pm
via Android

It only takes 7 days to form a habit, try walking 20 min a day then build from there.

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1651 Posts
Jan 6, 2014 4:25pm
via iOS
Totally agree with D ! Start small, even if it's something like walking more, going up and down the stairs, doing some squats every morning (I do about 70 every morning while my coffee is brewing). The fitness bug will bite eventually and you'll love it !
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