Zumba or Zumba Gold?
I have Multiples Sclerosis and due to all the medicines and pain I have been bedridden for so long I just finished physical therapy, a 6 week session, and have begun regaining some of the strength. I am a very beginner Yoga, Zumba, and walker after about 3 years. I am new to this site and really love it, however, I can't find videos for Zumba, Zumba Gold, (which I believe is for beginners)?? Is there anyone that has found videos through this website for beginning Zumba, Yoga for core strengthening (beginners), and/or anything of the sort ?? I would really appreciate it as I'm trying to lose the 50 pounds that I have gained, and the added issues that come with that.