Build muscle with bodyweight

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5 Posts
Jan 6, 2014 6:37pm
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Has anyone got any bodyweight or dumbbell workouts or exercises I can I do. I also use compromises such as putting about 3 laptops and loads of dvds in my school bag and doing press ups, plankw, situps, ect

06 Jan
Go on youtube and type in blogilates and do those videos. They are so effective and fun aswell :)