Help me please someone!

5 posts | Original | Recent
 
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2 Posts
Jan 6, 2014 11:01pm
via Android

I'm a 12yr old who needs to lose weight so bad someone plz help nothing is working and plz don't say you don't need need to or or too young i fly just need some results in two days and I'm talking big results like 10pounds please someone help me it driving me nuts I'm opened to all suggestions except saying don't do it thanks guys:-)

06 Jan
Lots and lots of cardio less crunches and things like that because that doesn't burn as many calories
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49 Posts
Jan 6, 2014 11:12pm
via Android

You could
Ride a bike
Jog
Run
Do situps
Eat healthier less calories
More fruit vegetables nuts
Drink less sodas more water, tea

07 Jan
Tysm I'll try
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119 Posts
Jan 7, 2014 1:22am
via iOS
Well, you're not going to see results as soon as you want to but here is a couple of suggestions to losing weight quickly
-Cut out sodas.Only drink water (6-8 cups a day)
-Drink tea every morning/night
-Drink a warm cup of water every morning
-Cut down on breads,sweets,chips,carbs
-Calorie counting (There are some apps that really help)
-Running,jogging,dancing,workout programs (ex. Jillian Michaels) Atleast 30 min a day
-Cardio,cardio,and more cardio!  
It will be very challenging at first but you'll thank yourself afterwards. DO NOT QUIT
07 Jan
Thanks for motivation I'll try:-)
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20 Posts
Jan 21, 2014 4:52am
via Android

Cardio=weight loss.  Strenth, such as weight training=muscle

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6 Posts
Jan 21, 2014 5:25am
via Android

News Flash, but you can't lose that much in two days: /

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