Okay... Abs... HELP

2 posts | Original | Recent
 
Image_thumb
1 Post
Jan 8, 2014 3:47am
via Android

Okay... I need some help on creating some abs and losing a little but of fat on my stomach, because of track and my basketball.

08 Jan
It depends what you do in track. But for the abs try plank, crunches, etc.
08 Jan
Question..... how old r u???
08 Jan
08 Jan
What do you do in track
08 Jan
Hurdles, 400s, 200s, and 100s
Image_thumb
49 Posts
Jan 8, 2014 3:57am
via Android

Drink more water, no more sodas, less sweets, eat healthier, almonds are great to help abs,eggs,water,water,water!!!
You can do cardio to loose pounds.
Exercises for abs planks,flutter kicks,scissor kicks,vups,toe touches,crunches, bicycle,leg climbs......

08 Jan
08 Jan
Welcome.
08 Jan
I need some friends on workout training so will you be my friend. I could use another one best friend maybe. Type back
08 Jan
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body