Okay... Abs... HELP

2 posts | Original | Recent
 
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1 Post
Jan 8, 2014 3:47am
via Android

Okay... I need some help on creating some abs and losing a little but of fat on my stomach, because of track and my basketball.

08 Jan
It depends what you do in track. But for the abs try plank, crunches, etc.
08 Jan
Question..... how old r u???
08 Jan
08 Jan
What do you do in track
08 Jan
Hurdles, 400s, 200s, and 100s
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49 Posts
Jan 8, 2014 3:57am
via Android

Drink more water, no more sodas, less sweets, eat healthier, almonds are great to help abs,eggs,water,water,water!!!
You can do cardio to loose pounds.
Exercises for abs planks,flutter kicks,scissor kicks,vups,toe touches,crunches, bicycle,leg climbs......

08 Jan
08 Jan
Welcome.
08 Jan
I need some friends on workout training so will you be my friend. I could use another one best friend maybe. Type back
08 Jan
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