Need help (fatigue and tired)

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13 Posts
Jan 8, 2014 12:45pm
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I have started my diet about 3 or 4 days ago i want to lose weight so much i'm 71 kg ang 161 cm i eat 1200 cal per day but the problem that i found it really too hard i cut out chocolate , nescafe , soda and so on but i feel dizzy but i'll not have my usual harmful snacks like chocolate cake or chocolate bars or any deserts can any one give me s motivation to keep the hard work. ????
08 Jan
Don't over do it learn your body and what it needs/likes diet isnt as important as staying fit and active I n my opinion
08 Jan
I really want to be fit more than losing weight but losing weight first is my way to eat healthy, workout and stay fit
08 Jan
Try to eat smaller meals every 2 to 3 hours. Each meal should be around 300 calories. Also make sure you have protein and a carb at every meal. The perfect take along meal is an apple and a cheese stick. Dont forget your water as well. 3 liters a day at least. Your body is in withdrawal.... most people are addicted to sugar bc its in everything.
08 Jan
Oh niice Sandyyy thanks i think that will help :) ;)