Abs without Equipments

8 posts | Original | Recent
 
Image_thumb
7 Posts
Jan 8, 2014 2:23pm
via Android

Is it possible to get abs at home without using any of gym equipments If yes, then PLEASE suggest me exercises to achieve my this goal.

08 Jan
Paris has suggested the exs. Make sets as per your comfort or rather discomfort and pile them on. Give time.
09 Jan
Discomfort haan :-D lolz. Btw thanks varun :-)
09 Jan
Mountain climbers are one of my favourite. And ab-solutely! While static holds are great for muscle building (think plank) they miss out on the cardio that helps burn the fat to make them actually SHOW.
09 Jan
deit and workout
Icon_missing_thumb
6 Posts
Jan 8, 2014 2:37pm
via iOS
i get sixpack with using my own weight only pm me if you want to know how i get this
Image_thumb
63 Posts
Jan 8, 2014 2:45pm
via Android

Yeah, you can. Do my ab workout I created. It has no equipment and works really good.

08 Jan
Thanks Blake. Surely I'll do dt workout. ;-)
08 Jan
No, problem..
Image_thumb
49 Posts
Jan 8, 2014 2:49pm
via Android

Of coarse
Planking
Flutter kicks
Leg holds
Leg Climbs
Scissor kicks
Vups
Crunches
Bicycle
Bicycle crunches

08 Jan
This is the way.
08 Jan
So nice of u paris. I guess dis list of exercise would help me to achieve ma target. Thanks girl :-)
08 Jan
Your welcome hun.
Image_thumb
18 Posts
Jan 8, 2014 6:54pm
via Android

swimming And yoga are fastest way to get abs!

08 Jan
You, think???
Image_thumb
18 Posts
Jan 9, 2014 6:33am
via Android

Yes,I think:)

Image_thumb
19 Posts
Jan 9, 2014 7:33am
via Android

The only equipment required is YOU and your determination....there are bazillions of exercises which can help you get abs of your choice...but the main part is the diet....
So...primarily....focus on your diet and workout 3 times a week for your abs and core!

Image_thumb
241 Posts
Jan 10, 2014 2:55pm
via Android

Go to workout >> filter >> select abs and timing and intensity and select home gym , you will find so many workouts there , and those are all without equipments only ....

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body