Abs without Equipments

8 posts | Original | Recent
 
Image_thumb
7 Posts
Jan 8, 2014 2:23pm
via Android

Is it possible to get abs at home without using any of gym equipments If yes, then PLEASE suggest me exercises to achieve my this goal.

08 Jan
Paris has suggested the exs. Make sets as per your comfort or rather discomfort and pile them on. Give time.
09 Jan
Discomfort haan :-D lolz. Btw thanks varun :-)
09 Jan
Mountain climbers are one of my favourite. And ab-solutely! While static holds are great for muscle building (think plank) they miss out on the cardio that helps burn the fat to make them actually SHOW.
09 Jan
deit and workout
Icon_missing_thumb
6 Posts
Jan 8, 2014 2:37pm
via iOS
i get sixpack with using my own weight only pm me if you want to know how i get this
Image_thumb
63 Posts
Jan 8, 2014 2:45pm
via Android

Yeah, you can. Do my ab workout I created. It has no equipment and works really good.

08 Jan
Thanks Blake. Surely I'll do dt workout. ;-)
08 Jan
No, problem..
Image_thumb
49 Posts
Jan 8, 2014 2:49pm
via Android

Of coarse
Planking
Flutter kicks
Leg holds
Leg Climbs
Scissor kicks
Vups
Crunches
Bicycle
Bicycle crunches

08 Jan
This is the way.
08 Jan
So nice of u paris. I guess dis list of exercise would help me to achieve ma target. Thanks girl :-)
08 Jan
Your welcome hun.
Image_thumb
18 Posts
Jan 8, 2014 6:54pm
via Android

swimming And yoga are fastest way to get abs!

08 Jan
You, think???
Image_thumb
18 Posts
Jan 9, 2014 6:33am
via Android

Yes,I think:)

Image_thumb
19 Posts
Jan 9, 2014 7:33am
via Android

The only equipment required is YOU and your determination....there are bazillions of exercises which can help you get abs of your choice...but the main part is the diet....
So...primarily....focus on your diet and workout 3 times a week for your abs and core!

Image_thumb
241 Posts
Jan 10, 2014 2:55pm
via Android

Go to workout >> filter >> select abs and timing and intensity and select home gym , you will find so many workouts there , and those are all without equipments only ....

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine