How to gain weight for skinny men?

5 posts | Original | Recent
 
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9 Posts
Jan 8, 2014 4:29pm
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How can I bulk up?

08 Jan
Eat loads of carbs and protein!
08 Jan
Like what?
08 Jan
1 gram of protein per pound of body weight on a daily basis(either by lean meats, foods(nuts etc) or shakes) plus continue with the exercise. Because you are building muscle you may notice you are losing inches in your waistline because muscle is denser than fat and will take up less space. Work in repetition ranges of maximum amount of weight you can safely perform for 8 to 12 reps for your sets to increase muscle hypertrophy(size)
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9 Posts
Jan 8, 2014 4:45pm
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Im worried these workout sessions would make me skinnier instead of gaining weight and muscles. Help anyone?

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512 Posts
Jan 8, 2014 4:53pm
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Calories+protein+working out(streigh workouts)

08 Jan
ReBuilt Mass and Papya at GNC
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63 Posts
Jan 8, 2014 5:50pm
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Eat peanut butter, chocolate milk, potatoes, protein, and carbs. Also lift heavy weights. That's the healthy way to gain weight.

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68 Posts
Jan 8, 2014 8:40pm
via Android

Alot of protein and heavy lifting.