Jan 9, 2014 3:51am
My body is super sore but that only means am doing a good work just got to keep it up right guys!!
Jan 9, 2014 4:04am
Yes it means that you're doing well. But if your muscles too sore to touch, give it a rest dude. If you overwork your muscles too much, it will bring injuries you clearly dont want. Give it a rest for one day :)
Jan 9, 2014 4:21am
Your body will usually get sore if you're working out too much or not working out enough. So if you are working out too much, take a day off but make sure to get back on track.