Breathing control

3 posts | Original | Recent
 
Image_thumb
6 Posts
Jan 9, 2014 3:56pm
via Android

I was just wondering if anyones every had to have there breathing controlled maybe because of axciety?
Because i've had a axciety & social disorder for nearly a year and I suffer.with loads of panic attacks and I get axicious alot.
Any advice thanks.

Image_thumb
63 Posts
Jan 9, 2014 9:34pm
via Android

Hey Danielle, although I've never had anxiety or anything like that. I've had asthma since I was a Lil kid. So when I'd workout really hard. My lungs would burn and hurt. So although it sounds cliche I was taught to inhale through your nose, hold for 5 seconds, then exhale though your mouth. Repeat until you feel calm and have a regular heart rate.

09 Jan
Thank you I will do that
09 Jan
No problem, hope it helps you out.
Image_thumb
5 Posts
Jan 9, 2014 9:42pm
via Android

Check out the posting on fast beating heart......

09 Jan
Thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body