Breathing control

3 posts | Original | Recent
 
Image_thumb
6 Posts
Jan 9, 2014 3:56pm
via Android

I was just wondering if anyones every had to have there breathing controlled maybe because of axciety?
Because i've had a axciety & social disorder for nearly a year and I suffer.with loads of panic attacks and I get axicious alot.
Any advice thanks.

Image_thumb
63 Posts
Jan 9, 2014 9:34pm
via Android

Hey Danielle, although I've never had anxiety or anything like that. I've had asthma since I was a Lil kid. So when I'd workout really hard. My lungs would burn and hurt. So although it sounds cliche I was taught to inhale through your nose, hold for 5 seconds, then exhale though your mouth. Repeat until you feel calm and have a regular heart rate.

09 Jan
Thank you I will do that
09 Jan
No problem, hope it helps you out.
Image_thumb
5 Posts
Jan 9, 2014 9:42pm
via Android

Check out the posting on fast beating heart......

09 Jan
Thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball