Breathing control

3 posts | Original | Recent
 
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6 Posts
Jan 9, 2014 3:56pm
via Android

I was just wondering if anyones every had to have there breathing controlled maybe because of axciety?
Because i've had a axciety & social disorder for nearly a year and I suffer.with loads of panic attacks and I get axicious alot.
Any advice thanks.

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62 Posts
Jan 9, 2014 9:34pm
via Android

Hey Danielle, although I've never had anxiety or anything like that. I've had asthma since I was a Lil kid. So when I'd workout really hard. My lungs would burn and hurt. So although it sounds cliche I was taught to inhale through your nose, hold for 5 seconds, then exhale though your mouth. Repeat until you feel calm and have a regular heart rate.

09 Jan
Thank you I will do that
09 Jan
No problem, hope it helps you out.
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5 Posts
Jan 9, 2014 9:42pm
via Android

Check out the posting on fast beating heart......

09 Jan
Thank you
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