I know alot of people on here mention it alot but just wondering about the health facts of it and the purpose of drinking it opposed to plain old water?
I'm quite sensitive to caffeine, I used to drink coffee regularly but had to stop the last 2 years from anxiety issues :\
I think its overrated
It's awesome. I mean, along with what everyone above said, if you need proof, check out China. All those dudes are living to be like 150 years old and they can backflip off bamboo sticks while drop kicking a tiger in the face at a moments notice. Their culture puts heavy emphasis on drinking green tea. Those old men just won't die
I drink one to three cups of green tea a day. Love the stuff.
What everyone has said here is true. And yes, you will piss a lot.
If the caffine bothers you that much, i know there are decaf versions around. Just be sure that you keep it pure if you are seeking health benifits. Honey or homemade maple syrup if you need a bit of sweetener.
Hope that helps a bit