FAVOURITE WEIGHT LOSS TIP???

10 posts | Original | Recent
 
Image_thumb
8 Posts
Jan 10, 2014 9:45pm
via iOS
everyone comment what they're favourite weight loss tip is, what they feel works best for them and something they want to share with others
.... START 😊
10 Jan
I love the gymnastique !!!!
Image_thumb
5 Posts
Jan 10, 2014 10:34pm
via Android

Jump roping

Image_thumb
236 Posts
Jan 10, 2014 10:50pm
via Android

jumping rope,60yrdsspeed chute spirts. i eat a blance diet 50 percent protein,40 carbs , thats what been working great for me.

Image_thumb
16 Posts
Jan 10, 2014 10:53pm
via Android

Eating healthy
And back it up by playing sport. :)

Image_thumb
5 Posts
Jan 10, 2014 11:00pm
via Android

Kool I love to do flexable stuff

Image_thumb
1054 Posts
Jan 11, 2014 1:45am
via Android

Count calories.

Image_thumb
51 Posts
Jan 11, 2014 2:01am
via Android

I read its 90% in the kitchen and 10% in the gym..idk think its 65/35

12 Jan
I disagree entirely. It's a math equation with calories. If you burn more than you consume you will lose weight. Think the man who went on the controlled mcdonalds diet. Counted calories and started walking everyday and lost weight.
12 Jan
Moreover, I'm not the best eater but I work my ass of at the gym :P
12 Jan
Exactly
Image_thumb
4 Posts
Jan 11, 2014 5:32pm
via iOS
Eat healthy, workout more, not many carbs for dinner, don't nap, HIITs :)
Icon_missing_thumb
2 Posts
Jan 11, 2014 9:05pm
via iOS
Writing down what I eat, drink and what exercises I do.
Image_thumb
72 Posts
Jan 12, 2014 1:44am
via iOS
Drinking more water especially before meals, taking time eating, and stopping when I'm satisfied not stuffed
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell