FAVOURITE WEIGHT LOSS TIP???
Jan 10, 2014 9:45pm
everyone comment what they're favourite weight loss tip is, what they feel works best for them and something they want to share with others
Jan 10, 2014 10:50pm
jumping rope,60yrdsspeed chute spirts. i eat a blance diet 50 percent protein,40 carbs , thats what been working great for me.
Jan 10, 2014 10:53pm
And back it up by playing sport. :)
Jan 11, 2014 2:01am
I read its 90% in the kitchen and 10% in the gym..idk think its 65/35
Jan 11, 2014 5:32pm
Eat healthy, workout more, not many carbs for dinner, don't nap, HIITs :)
Jan 11, 2014 9:05pm
Writing down what I eat, drink and what exercises I do.