FAVOURITE WEIGHT LOSS TIP???

10 posts | Original | Recent
 
Image_thumb
8 Posts
Jan 10, 2014 9:45pm
via iOS
everyone comment what they're favourite weight loss tip is, what they feel works best for them and something they want to share with others
.... START
10 Jan
I love the gymnastique !!!!
Image_thumb
5 Posts
Jan 10, 2014 10:34pm
via Android

Jump roping

Image_thumb
237 Posts
Jan 10, 2014 10:50pm
via Android

jumping rope,60yrdsspeed chute spirts. i eat a blance diet 50 percent protein,40 carbs , thats what been working great for me.

Image_thumb
16 Posts
Jan 10, 2014 10:53pm
via Android

Eating healthy
And back it up by playing sport. :)

Image_thumb
5 Posts
Jan 10, 2014 11:00pm
via Android

Kool I love to do flexable stuff

Image_thumb
1036 Posts
Jan 11, 2014 1:45am
via Android

Count calories.

Image_thumb
51 Posts
Jan 11, 2014 2:01am
via Android

I read its 90% in the kitchen and 10% in the gym..idk think its 65/35

12 Jan
I disagree entirely. It's a math equation with calories. If you burn more than you consume you will lose weight. Think the man who went on the controlled mcdonalds diet. Counted calories and started walking everyday and lost weight.
12 Jan
Moreover, I'm not the best eater but I work my ass of at the gym :P
12 Jan
Exactly
Image_thumb
4 Posts
Jan 11, 2014 5:32pm
via iOS
Eat healthy, workout more, not many carbs for dinner, don't nap, HIITs :)
Icon_missing_thumb
2 Posts
Jan 11, 2014 9:05pm
via iOS
Writing down what I eat, drink and what exercises I do.
Image_thumb
72 Posts
Jan 12, 2014 1:44am
via iOS
Drinking more water especially before meals, taking time eating, and stopping when I'm satisfied not stuffed
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body