HEELLLPP

3 posts | Original | Recent
 
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7 Posts
Jan 12, 2014 8:57pm
via Android

Walk the mall 8 hours a day ... Brisk walk preferably .. Drink a lot of water while at it  ..

12 Jan
Like those little old ladies:-)
Jan 12, 2014 3:15am
via Android

I'm a,starting a team like motivation thing! Sort of like a biggest loser where you compete against each other through fitness and healthy eating! If you are interested you can comment, follow,and kik me at jalynmil (everyone's welcome just be willing to work and motivate each other!)

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74 Posts
Jan 11, 2014 9:59pm
via iOS
how do i lose as much weight as POSSIBLE in two weeks! (without starving)help please.
11 Jan
11 Jan
Exercise and portion control!
12 Jan
Two weeks isn't enough time make a substantial difference. Especially if you intend on keeping it off. It's a life style thing, not a two week commitment. However, drink water before eating, eat clean tight portions and do high intensity cardio. Meaning things like burpees, sprints and mountain climbers. Cut back on salts and sugars.
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