Want to lose fat and get sexy?? Quick read

3 posts | Original | Recent
72 Posts
Jan 12, 2014 5:36am
via iOS
In a Penn state study all dieters lost 21 pounds whether they performed cardio or strength training. However, those who did cardio 6 of those pounds lost, came from muscle.

So pick up those WEIGHTS ladies and gents.

For every three pounds of muscle you can expect to burn an extra 120 calories a day without even using them!!!!!

Good to know! (Source women's health and penn. State study)
122 Posts
Jan 12, 2014 5:44am
via Android

Good to know

72 Posts
Jan 12, 2014 11:04pm
via iOS
However keep in mind if you're trying to lose a lot of fat and quickly cardio burns more calories per minuteĀ 
12 Jan
I love cardio, getting burnt and pumped doesn't feel as satisfying

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