Healthy diet for my needs

1 post | Original | Recent
 
Icon_missing_thumb
2 Posts
Jan 13, 2014 3:57am
via Android

I am beginning to work out and have no idea how to go about eating. My goal is to lose fat gain some muscle and get perfectly tone. I've been doing beginner type exercises and stretching but have no clue about calorie intake and burning. Any apps that can just tell me what to eat? Haha!

13 Jan
I currently am just beginning the work out process and eating healthy. I have downloaded Noom coach. You put in information about yourself and then each day you add what you have ate and there is a calorie tracker.
15 Jan
@shelby I'm going to try noon...how many calories in like a cup and a half or two cups of homemade chicken dumpling soup do you think there is lol. I have no idea
15 Jan
@ Jesus b I just search it on my calorie counter for 2 servings about 320 calories! But it depends on how it is made of course
15 Jan
@Jess B sorry auto correct!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga